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Home » Blog » Reports » WATCH: Monday Office Hours, Episode...

WATCH: Monday Office Hours, Episode 3: Meditation and Self Care

September 09, 2019 written by Aley Brown

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Hello, HR Heroes!

Welcome to our third episode of Monday Office Hours!

This week, Aley and Phog discuss the benefits of meditation and self-care – two very important things in a world where burnout is rampant.

If you have a topic you’d like us to discuss in the future. Drop us a line on Twitter, Facebook, or Instagram. Thanks for watching!

Aley Brown

Aley is a versatile global business leader with proven experience managing high-performing teams and engaging a data-driven approach to strategies that exceed company objectives.